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Data appear afresh in the medical account Affection suggests that ‘a baby circadian amusement of aphotic chocolate’ could cut the accident of austere affection ache by convalescent claret breeze and preventing hardening of the arteries.

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The Swiss study, agitated out on smokers, showed about actual benefits, abiding up to eight hours.

The amber aftereffect is best acceptable due to its aerial agreeable of antioxidant chemicals, accepted to be basic in angry ache of all kinds.

Fascinatingly, aphotic amber has decidedly added polyphenols (important antioxidants) than antioxidant-rich foods such as wine, tea or alike berries.

The fats begin in amber are mainly unsaturated ones, which accession ‘good’ cholesterol (high anatomy lipoprotein) and lower ailing cholesterol (low anatomy lipoprotein). It additionally contains several minerals including adamant and magnesium, additional energy-stimulating caffeine and theobromine.

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However, we’re not talking any old choccy (and not white at all): good-for-you amber charge accept a aerial allotment of amber debris – 74 per cent in this abstraction – with appropriately little sugar, and the minimum of additives.

Incidentally, the acumen that, for abounding people, one aboveboard is never abundant is because of the aerial levels of amoroso in abounding products. To adore acceptable (and healthy) chocolate, ex-UN agriculturalist Chloe Doutre-Roussel, Mexican-born columnist of The Amber Connoisseur and amber client for Fortnum & Mason, suggests re-educating your aftertaste buds.

“Visit your bounded cafeteria or specialist amber boutique and buy three or added confined of added big-ticket apparent aphotic chocolate, with over 63 per cent cocoa, additional one cheap, accumulation bazaar cast and accept your own tasting session.”

And don’t let answerability edge in: according to Chloe, analysis shows that abrogating animosity can activate an acerbic ambiance in your mouth, which makes annihilation aftertaste unpleasant. So bethink the mantra: acceptable amber is acceptable for you, little and often.

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To accept a archetype of The Amber Connoisseur by Chloe Doutre-Roussel (published by Piatkus Books) delivered to your aperture for £9.99 with chargeless postage, acquaintance the YOU Bookshop on 0870 162 5006, www.you-bookshop.co.uk.

The brighter way to able basic for babies

New analysis from the MRC Epidemiological Resource Centre at Southampton University suggests that abundant mothers can advice babies advance able basic by addition with vitamin D, which is basic for cartilage growth, and by advertisement themselves to sunlight, which helps the anatomy aftermath its own vitamin D.

Professor Cyrus Cooper, who led the MRC team, says: “A safe way for abundant women to maximise the cartilage advance of their baby is to booty a circadian supplement of 200 to 400 all-embracing units of vitamin D (preferably D3), as able-bodied as bistro a acceptable diet with adipose fish, and absorb 30 to 60 account circadian walking alfresco in the light.”

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PS. Smoking is bad for a baby’s bones, as for aggregate else.

Healing scars

Lots of my readers ask about articles to advice alleviate abscess scars and post-surgical scarring. I’m a big fan of rosehip oil, blimp with capital blubbery acids additional a vitamin A basic alleged retinoic acid, which are basic for corpuscle renewal.

One favourite, acceptable amount cast is Rosa Mosqueta Oil, apprenticed from the achievement of the Rosa officinalis rubiginosa, which grows in the abundant valleys of the Chilean Andes.

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Research on post-surgical scars and defects at the University Hospital of Seville application oil from this rose, states that the after-effects ‘must be advised excellent’.

Catherine Deneuve is said to affirm by the anti-ageing backdrop of a few drops smoothed in overnight, and it’s recommended for amplitude marks too. You can additionally booty it internally to addition the effect. It costs £9.99 for a 20 ml bottle; £19.99 for 90 vegicaps, from Rio Health Direct, tel 01273 570 987, www.riohealth.co.uk

Hands-on analysis for Lymphoedema

At atomic 100,000 bodies in the UK, mainly women, are afflicted by lymphoedema, a abscess usually in the arm or leg that after-effects from problems with the lymph arrangement (the body’s decay auctioning unit).

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About a third of cases aftereffect from blight treatment. Although there’s no cure, the action can be managed by a ambit of options including affable chiral aqueous arising massage.

Close ecology is essential: lymphoedema patients are affected to alternate infection (cellulitis) and may charge abiding antibiotics.

For added information, acquaintance the Lymphoedema Support Network, St Luke’s Crypt, Sydney Street, London SW3  6NH, tel: 020 7351 4480 (www.lymphoedema.org/lsn).

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